Optimal nutrition is a major consideration for people who seek to maximise their every day performance and wellbeing. To support a healthier lifestyle with a lessened chance of developing a degenerative disease we should exercise moderately every week and consume a balanced diet that provides all the essential nutrients: carbohydrate, protein, fat, water, vitamins and minerals and essential fatty acids. But this is not always easy, and this is where I can help.

Optimal nutrition, pharmaceutically graded nutritional support systems and exercise can prevent complications from many viral and bacterial infections and disease. Our toxic environment and our poorly manufactured, over-harvested foods today could affect your health for years to come, so optimal nutrition and correct health education must be a lifelong pursuit.

Nutritional supplements can help deliver the essential nutrients that are missing from many of our diets. Many medical journals today are advocating the importance of good nutritional supplements alongside a balanced diet.

In short, true health is a journey, not a destination.

Hi my name is Dale Folland and welcome to my nutrition site. If you would like a no nonsense approach to your nutrition please contact me for your personal one-on-one consultation where we will cover:

1) Evaluation on current lifestyle habits and their effects on your life

2) BMI (body mass index) calculation. 

3) Body fat analysis - measuring the amount of body fat and muscle tissue on your body

4) Goal orientated personal eating program based on energy expenditure and fat loss or muscle gain goals

5) Fat loss or muscle gain exercise regime / Sports Specific (if required)