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  • The Nutritionist

Top Diet Programs for 2023

Updated: Dec 13, 2022

Most people already have started their New Years resolutions and as you'd guess, this keeps health professionals employed.

USANA NZ Perfect Health Supplements

First off. The Top 5 New Years Resolutions are:

1) Get fit and healthy 37%

3) Enjoy life to the fullest 28%

4) Spend less, save more 21%

5) Spend more time with family and friends 16%

It's seems crazy though that over 90% of NY Resolutions fail before February; statistically they have been shelved until the end of the year when their tipsy Auntie shouts out over New Years Eve drinks 'Whats Everyone's NY's Resolutions....?' and it all gets to repeat itself.

One thing that appears to stick around all year however is the commercial diets that swing from tabloid to tabloid and end up on the front covers of trashy magazines.

You'll know what I mean when you see that photo-shopped Kim Kadaschinan (I'm not even going to look up how to spell that last name) holds a plate of something on the front cover of New Idea, then it becomes the New Diet thing to do.

Well let me put it out there. Any Diet that restricts whole food groups will fail you. It's not healthy nor is it sustainbale.

These are the Top 3 best healthy Non-Diet Diet programs to consider if you are to look at losing weight.

Top 3 Non-Diet Diets for 2023

1) DASH:

The DASH diet was designed to help people lower their high blood pressure, and it’s characterized by a mix of fruits, vegetables, whole grains, lean protein and low-fat dairy. People on this diet are told to avoid saturated fat, sugary beverages, sweets, full-fat dairy and some oils—and to eat less salt overall.


The diet gets its name from the eating habits of people living in Mediterranean countries and has been linked to better health and longevity. The Mediterranean Diet meal plan is high in fruits and vegetables, as well as healthy fatty foods like fish, nuts and olive oil.

A unique and new way to lose weight healthily and like - for good! My Action Project hosts a variety of Keto for Weight Loss Plans, Paleo and Intermittent Fasting for Weight Loss Diet Plans that are customised to suit anyone no matter what their food choices are like

Check out the new approaches at MAP - My Action Project

I'm going to add a 4th...USANA RESET 5 Day Program.

It didn't make the top 3...nor in fact, the top 5 globally but because I can and for the past 14 years I've seen the results the program can have so I'll give this awesome lifestyle program a quick plug.


USANA NZ manufactures a short 5 Day program that helps ease you into a safe and easy lifestyle change which educates the participant to enjoy healthy Low GI Protein Shakes, Probiotics and your own selection of Low GI whole foods. Other snack options and recipes included.

Plus if you purchase this program...You'll receive a 15 Minute Free One-On-One Nutritional Consultation. You'll even walk away with an additional personalised meal program for the following few weeks.

So there you have it, the Top Programs for 2023.

Can you see a trend with them? All of them contain Vegetables and Fruits, all contain healthy fats and if you mix in exercise with each of these programs, you'll never have to shout out 'Lose Weight' to Auntie's request for NY's Resolutions.

Thanks for the investigative efforts of and also allowing me to steal your Top Diet Tips for 2023.

Don't forget to Subscribe and Go into the monthly draw for $100 USANA Vitamins and Supplements

Send me your Questions or Health Concerns and I'll get them answered.

Committed to your Health

Dale Folland

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